Posted by: KJSmyling | January 20, 2009

Intervals

One, Two, Three, Four
One hundred and twenty eight beats
Per minute
In
Through the nose
Out
Through the mouth
Wait for the chime

Chime

One and Two and Three and Four
One hundred and forty two beats
Per minute

Feet pound pavement

Chime

Sixty seconds run
Chime
Repeat
Chime
Repeat
Chime
Music pumps
Feet thump
Knees
Knees creak
Crack
Snap
Pop back
Chime
Walk back
Warm down
Home

Podrunner Intervals

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